Tag: Diet

10 Tips to Jump Start Your Diet

Jump start your diet for two weeks with these helpful tips.  They may help you get the results you need to stay motivated! Often when I start new clients on a weight loss plan, they’ll ask if there’s a way to give their diet a...

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Why Dieting is Unhealthy

What is the most common reaction when people go on a diet to lose weight? They eat less, depriving their body of good essential nutrients. What happens next? The body receives less nutrition and less nutrients and as a result...

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