Category: Diet

Why Dieting is Unhealthy

What is the most common reaction when people go on a diet to lose weight? They eat less, depriving their body of good essential nutrients. What happens next? The body receives less nutrition and less nutrients and as a result...

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The Power of Protein

The Power of Protein The Power of Protein Whether you want to loose, gain, or maintain a healthy body weight, the importance of protein goes far beyond physical appearance and muscle building. Protein is important because it:...

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