Author: admin

Staying on track with your healthy routine over the weekend doesn’t have to be difficult.

How To Avoid Weekend Weight Gain No matter where you are on your personal health journey, always think twice before overindulging the entire weekend. It’s important to always try and keep your good habits in place and have cheat moments instead of entire cheat days. It’s amazing how easily you can gain excess weight in such a short amount of time, and although gaining weight is easy, weight loss takes time and dedication. One bad weekend of overindulging and sitting around may roll over in the week ahead and throw your entire healthy, active plan off track. Each day you need to ensure that you stay on track with your diet or your exercise routine because letting both slide at the same time is a recipe for disaster. Although exercise can’t be used as a substitute for a poor diet, and balanced nutrition is important every day of the week, we know it’s okay to relax your plan every now and then. After a busy week of work, it is nice to indulge in a little treat here and there, but here are some tips to help you enjoy your weekends and keep your health and fitness goals on track at the same time. No savings: Don’t cut down or starve all day to enjoy your meals at night. Skipping your breakfast and lunch is not a good way...

Read More

New CR7 Drive Carbohydrate Electrolyte Drink to Fuel Workouts

CR7 Drive is a carbohydrate-electrolyte drink for maintaining endurance performance during prolonged exercise, perfect for taking during exercise or sports. CR7 Drive is great for a range of activities: like football, fitness routines, running or jogging, or anything else that gets your heart rate up and sweat going. Fuel those workouts. It is a carbohydrate-electrolyte solution that is proven to enhance the absorption of water during physical activity and help maintain endurance performance*, whether it be an intense game of football or you are hitting the treadmill. CR7 Drive also contains vitamin B12 which helps maintain energy-yielding metabolism as well as the normal function of the immune system, as well as magnesium which helps reduce tiredness and fatigue and contributes to electrolyte balance. Each serve contains under 100kcal per serving and is easy to drink while on the move, with a light Acai Berry flavour. “Herbalife understands how critical nutrition is for my performance,” said Cristiano Ronaldo, forward for Real Madrid C.F. “Working with dedicated Herbalife sports science staff to develop CR7 Drive has been incredibly rewarding and demonstrates what a true partnership should be like. I look forward to helping athletes around the world understand how nutritious products can help them perform.” * Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged exercise. ** Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise. Buy CR7...

Read More

10 Tips to Jump Start Your Diet

Jump start your diet for two weeks with these helpful tips.  They may help you get the results you need to stay motivated! Often when I start new clients on a weight loss plan, they’ll ask if there’s a way to give their diet a bit of a jump start.  I’m usually pleased to hear this – when someone wants to fast-track a new diet, it tells me that they’re committed to the plan and eager to get started.   And, a diet jump start may help you to see some results fairly quickly, which means it may motivate you to step up your weight loss efforts and stick with your plan. At the same time, if you do want to jump start your diet, it’s important to do it the right way.  It’s generally not a good idea to cut your calories too drastically – for one thing, the nutritional balance of your diet may suffer.  On top of that, you’re likely to be tired and hungry if you don’t provide your body with a reasonable amount of fuel.  And, a diet that’s overly strict might simply be difficult to stick with for more than a couple of days. There are a few things you can do to safely give your diet a kick start for a couple of weeks. Try these 10 tips to fast-track your diet. 10...

Read More

Choose Herbalife for Weight Loss

Are you looking for a longterm  weight loss ? Do you wake up tired, lack energy and feel sleepy after lunch. Do you find yourself snacking on crisps, biscuits and chocolate between meals? Do you eat takeaways and ready meals to make life easy. If you have answered yes to any of these questions – you may also need to lose weight. Unfortunately national statistics show us that many people find making healthy choices to be a challenge.In the UK 32% of 25 million women and 46% of the 24.3 millon men, are overweight ot obese. That means that there are 8 million women and 11.2 million men in the UK who need help to lose weight. The good news is: help is at hand. As Wellness Coaches we are committed to encouraging health and wellness. Many of us want to make healthy choices, but aren’t sure where to begin. We work with you one-to-one starting with a Wellness Profile. Your Wellness Profile will make you more aware of the impact of your current lifestyle and food choices, have on your longterm health and wellbeing. *** This is an excellent opportunity to define your personal wellness goals and make a plan of action that you can commit to. We will advise you on the best food and nutrition programme to suit your individual needs and education on health and...

Read More

Drop pounds and Look Great on Your Wedding Day

Drop pounds and look and feel great on your wedding day by taking a sensible approach. Every bride wants to look and feel their best on their wedding day and for most women, getting ready for the ‘big day’ involves dieting. We are offering the chance to try our 3 day trial pack and a wellness checkup. After the introductory trial you may want to go onto a full programme where by taking a sensible approach, you could lose approx 2lbs a week. Click here to see why so many people choose Herbalife and scroll down the webpage to watch the slideshow, of real results. Tell me a bit about yourself by filling in the form below – or contact me direct on 01579 347990 or 07966 322146, I would love to help Jan 🙂 CONTACT ME Name* Contact Number* Email* Town Cornwall* When are you getting married?* Ideal Weight Loss * Do you exercise? YesNo BOOK CONSULTATION Best Day of the Week MondayTuesdayWednesdayThursdayFridaySaturday Best Time 10.0011.0012.0013.0014.0015.0016.0017.0018.00 * All Required Fields Comments To use CAPTCHA, you need Really Simple CAPTCHA plugin...

Read More

24 Sports Nutrition




Follow Me on Pinterest