The Power of Protein


The Power of Protein

Whether you want to loose, gain, or maintain a healthy body weight, the importance of protein goes far beyond physical appearance and muscle building.

Protein is important because it:

  • Builds and repairs tissues
  • Produces enzymes and hormones
  • Makes it possible for blood to carry oxygen throughout the body

Insufficient protein can cause:

  • A loss of muscle mass
  • Decreased immunity
  • The weakening of the heart and respiratory systems

High Protein diets are popular because:

  1. Protein’s superior ability to manage hunger
  2. Protein’s ability to increase muscle mass, which raises your metabolism even while resting
  3. Protein doesn’t affect the rapid rise and fall of blood sugar the way other nutrients do, allowing you to avoid “sugar highs and lows”

Protein Sources:

Animal proteins such as red meat can be high in saturated fats and cholesterol. Try instead to get your protein from plant foods, or try and stick to lean red meats, fish and poultry.

  • Soy and other beans
  • Nuts
  • Whole grains

Recommended Herbalife Protein Sources:

Formula 1 Shake (Standard version)

Formula 1 Shake (FREE from version)

Formula 3 Personalised Protein Powder

Chocolate Protein Bars

Roasted Soy Beans

Gourmet Tomato Soup



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