Can you lose weight with Herbalife and Zumba ? the answer is yes and inches too !
You’re already on the Herbalife diet and have extra energy, so why not use that energy to burn more fat and lose inches whilst having fun getting fit with Zumba.
Take your core Herbalife products as normal – Formula 1 shake, F2 multivitamins, Fibre and Herbs, have your favourite chocolate protein bar and fruit as a snack, a colourful healthy nutritious meal as your evening meal – protein i.e. chicken/fish with limited carbohydrates and vegetables or salad then get ready to Zumba.
Zumba is a workout disguised as a dance party — an effective aerobic exercise delivered with a Latin-inspired beat. it’s no wonder that Zumba is popular at gyms and fitness centres.
Zumba originated in South America by Alberto Beto Perez a Colombian choreographer and dance teacher. Perez first developed the concept by accident — having forgotten to bring his prepared music mix to a class he was teaching one day, he had to improvise with Latin favourites he had in his car.
Like other aerobic exercises, Zumba uses repetitive and rhythmic motion of the body’s large muscles. This boosts your heart rate and increases the flow of blood and oxygen to the body. The classes are usually for 1 hour and there are usually lower impact beginners classes.
Here’s why Zumba dance is such good exercise:
- Interval training. Alternating rhythms such as salsa, hip-hop, cha-cha, and even belly dancing in five-minute segments maximises body toning and sculpting.
- Calorie burning. In addition to benefiting your heart and lungs, this type of aerobic exercise can help you burn off about 450 calories in one hour.
- Core muscles. Zumba concentrates on the muscles of the abdomen, back, buttocks, and upper legs, which are your core muscles. These are the most important muscles for spine stability and overall aerobic fitness.
Check out this video -it may be a few years old but brilliant fun !!
Zumba provides the benefits of aerobic exercise, body sculpting and calorie burning in a party atmosphere, it’s social and fun ! For your nearest class check out on the internet by typing in “Zumba classes and the area you live in”.
If you’re not already on the Herbalife Diet you can buy Herbalife products online – just click on “Wellness Products Store” and register.