Healthy snacking helps you stay lean, curbs your cravings and you’ll get all your daily nutrients in mini meals. Be smart when choosing your snacks, look for healthy nutrition that will keep your energy levels up, keeping you full until your next meal.
There’s something about a new year that drives us to wipe the slate clean, put our bad habits behind us, and start fresh. We look back at the resolutions we managed to keep and those that eluded us, and we make promises to take better care of ourselves in the upcoming year. I’m a [...]
Here are some ideas on how to make a warming winter formula 1 diet shake. Best practice is to heat the liquid first with all the ingredients, then add the diet shake mixture and blend. It’s a good idea to mix the Formula 1 (F1) and Formula 3 Protein Powder (if using) with a [...]
The UK Herbalife 24 Sports Nutrition Range currently comprises of 5 products, which are now available to buy. All products can be customised to meet your training needs, whether you are a 24 Hour Athlete or someone who likes to keep fit by leading a healthy active lifestyle. All the products are scientifically proven and [...]
Daily exercise can boost your metablism – here is an article written by Dr Luigi Gratton – Vice President of Medical Affairs and Education at Herbalife Maximize Your Metabolism By Luigi Gratton, M.D., M.P.H. Exercise training helps you burn more calories both during the day and at night. Total Caloric Expenditure is simply the total [...]
