Fed up with travelling to the gym in all weathers and paying membership fees – why not exercise at home with the Herbalife24FIT dvd program ? With this program you will learn to workout smarter to achieve a better, stronger and a more capable body.
See the introduction video below:
More about Herbalife24FIT:
The 24 week DVD workout program is led by top fitness experts and developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster.
What makes Herbalife24FIT home workout program better than other programs ?
1. Herbalife24FIT gradually increases in intensity so you don’t workout harder you workout smarter.
2. Herbalife24FIT addresses common vulnerabilities of the human body regardless of age or previous activity level.
3. Herbalife24FIT trains your body to burn fat instead of carbohydrates.
Herbalife24FIT home workout program can be used by : anyone, any age or condition as it’s broken down into three distinct phases, each of which builds upon the progress you’ve made in the previous one. Follow the program exactly as designed and get plenty of rest in between exercises for best results.
STABILITY – phase 1
Stability prepares your body with low-intensity,light-impact training specifically designed to strengthen the muscles that keep joints in their correct, natural positions.
WEEKS 1–8
Spine and Pelvis Stabilization
Shoulder Stabilization
Total Body Integration
Metabolic 1
STRENGTH – phase 2
Strength takes your now properly aligned body and focuses on building muscle with variable low- to high-intensity exercises.
WEEKS 9–16
Spine and Pelvis Strength
Upper Body Strength
Total Body Strength
Metabolic 2
POWER – phase 3
Power introduces high-intensity exercises to refine your new strength and increase your stamina, speed and efficiency.
WEEKS 17–24
Core Power
Upper Body Power
Total Body Power
Metabolic 3
Introducing the Fitness Experts
Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman triathlete and has won several natural body building awards.
Samantha Clayton is an Olympic athlete, fitness instructor,spokesmodel and mother of four. She is a certified personal trainer and uses her experience to help others reach their fitness goals.
Robert Forster Physical Therapist and Performance Specialist developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.
When will I see results from using Herbalife24FIT ?
Phase 1 will give you the stability to improve posture and joint health and at the end of this phase your body will be properly prepared for the more challenging workouts to come in Phase 2 and Phase 3.
In Phase 2 the results will be more muscle, better tone and a more efficient metabolism.
The Power workouts in Phase 3 turns up the intensity, which results in a faster, more efficient body. Phase 3 will give you the ultimate fitness results.
The Herbalife24FIT workout program is designed to be completed in order.
Combine Herbalife24FIT program with Herbalife Sports Nutrition for even better results.
e.g Herbalife24 Hydrate can be used at anytime during your workout for great hydration. Herbalife24 Formula 1 Sport can be taken before or after your workout.
Register on my Herbalife Wellness Products Store – then click here for the Herbalife24FIT dvd
