Your body needs nutrients to function properly. Getting the right amount of nutrients is essential for balanced nutrition. It provides fuel for your daily activities and can help you achieve a healthy lifestyle.
Always eat breakfast because after hours of sleep your body is crying out for food. That’s why a healthy breakfast is such an important meal. It kickstarts your metabolism and provides energy to start the day.
There is no better way to start the day than with a healthy, nutritious Formula 1 shake, which comes is six different flavours.
Having a healthy snack (mid morning and mid afternoon) like fruit, vegetables and small helpings of protein such as unsalted nuts, low fat yogurt, low fat cheese or one delicious Herbalife chocolate protein bar will prevent energy slumps and cravings for sugary snacks. It will also help with overeating at mealtimes.
Protein is contained in every part of the body and plays a number of different roles including building and maintaining body tissue, providing a source of energy and controls many of the important processes related to metabolism. Protein can be found in animal sources like meat, fish, poultry, eggs, dairy products and plant foods, such as beans, lentils and soyabeans. Plant protein has a lot less fat than animal protein.
Fibre is important component of a healthy, balanced diet. It helps your digestive system to process foods and absorb nutrients. Fibre is only found in foods that come from plants. Good sources for fibre include fruit, vegetables, beans, oats, wholegrain rice and pasta, wholemeal bread, nuts, seeds and brans.
Reduce levels of sugar, saturated fat and salt in your diet by checking the nutrition information found on food labels.
If playing sport you may want to take H30 Pro the isotonic energy drink
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Most of us aspire to having a healthy, active lifestyle, it’s within our reach if we make gradual, longterm lifestyle changes.
As part of your healthy diet include some Herbalife products, which are great for weightloss, weight gain and extra energy.