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Oat Apple Fibre Drink with soluble and insoluble fibre

COMING SOON! the new “Oat and Apple Fibre” drink A delicious way to support healthy digestion 5g of fibre per serving 6 fibre sources Contains both soluble and insoluble fibre Low calorie: 15 kcal per serving Enjoy with water or mixed with your favourite Formula 1 shake More details to follow, so check back...

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Kernow Weight Loss Challenge

We are looking for 25-30 people in the Liskeard and St Mellion area of Kernow to join Weight Loss Challenge Classes in January 2015. It’s a ‘Community Weight Loss Challenge’ over 12 weeks designed to give the necessary knowledge and support needed to achieve safe and longterm weight loss. Unlike traditional ‘Slimming Clubs’ we provide much more than a ‘pay-weigh-and go’ weight loss class. It includes: Telephone support outside club night Weekly weigh and measure Weight Loss Coaching Fun & Friendships Nutrition Education (see below for topics) Support & Community Weekly Prizes & Rewards Your Own Personal Coach Over the 12 weeks we will educate you on key topics including: Importance of Protein Understanding Your Body Composition Healthy Snacking Rev Up Your Metabolism Fats – Good & Bad Portion Control Carbohydrates Understanding Food Labels Eating Out Healthily Digestive Health Importance of Fibre Understanding Sugars Exercise The Challenge: Everyone in the challenge starts and finishes at the same time and  pays a participation fee of £39. At the end of the 12 weeks the 3 participants who have lost the greatest % of body weight win: 1st Prize = £300* 2nd Prize = £200* 3rd Prize = £100 * *Prizes based on 30 participants. Prizes are relative to the number of participants. Email: for details – or text diet to 07966 322146 and then I’ll get in touch Weight...

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Feel Good and Look Fantastic in 2015 with Herbalife

Want to lose weight – have more energy – feel good and look fantastic ? With the help from your Herbalife Wellness Coach, you can achieve amazing results.   Improve your daily nutrition with Herbalife’s top selling product Formula 1 Nutritional Shake Mix.   Start you day with a Herbalife healthy breakfast and see why millions of people around the world do the same. Herbalife Nutritional products are for weightloss, wellness (general health) sports, fitness, skin and body care.  It’s easy for weightloss: Breakfast have a Formula 1 Shake with added personalised protein powder if you need it and have the same again for lunch.  Drink Herbal Thermojetic Beverages throughout the day to stimulate your metabolism. Have a healthy balanced evening meal with vegetables, or salad, or stir fry with lean meat or fish, cut back on carbohydrates like rice, pasta, potatoes. Snacks can be: Herbalife Chocolate Protein Bars, Herbalife Tomato Gourmet Soup or Roasted Soy Beans. Combine Herbalife with exercise for even better results  – try the Herbalife24FIT dvd – the home workout program.   New-Year-New-You-with-Herbalife Are-you-curious-or-serious Herbalife-Lifestyle-Change Who-can-use-Herbalife Does-Herbalife-Work Christine-Chat-magazine Formula1 Couples-weight-loss Body-Fat-Loss-weight-loss 5lbs-of-fat How-foods-effect-our-bodies Army-on-Herbalife healthy-breakfast Healthy-Breakfast-Choice body-reflection-lifestyle Clinton-24days-weight-loss Easy-Herbalife-Healthy-Meal-Plan Great-results Wendy-result massive-people-results Cellular-Nutrition Dolores-woman-magazine Herbalife-transformation JimPoore Kristi-pregnancy Lost-42lbs-down-2.5-dress-sizes Weight-loss-body-fat-reduction-Herbalife-24 Herbalife-24-sports-nutrition-range Same-workouts-added-Herbalife24 Just-12-weeks 80percent-Nutrition-20percent-Workout Make-the-jump Herbalife-24FIT-DVD-set 7-Day-Skin-Care-Challenge Herbalife-Wellness-Pack Recruiting-Now If you would like to try Herbalife CLICK HERE TO REGISTER FOR PRICES and then I will contact you with more details 🙂...

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Herbalife 3 Day and 10 Day Challenges UK

Get off to a great start in 2015 with either the Herbalife 3 day or 10 day challenge. Contact me by filling in the form below and let me know which programme or product you’re interested in. There are several programmes and products to consider, which can be tailored to your specific needs. Body Composition Analysis and Metabolic Age Testing can only be done locally. There’s also a business opportunity available! CONTACT ME First Name* Last Name* Contact Number* Email* City UK* * Required Fields What are you interested in ? 3 Day Challenge10 Day ChallengeOther ProgrammesBody Composition Analysis/Metabolic Age TestHerbalife 24 Sports Performance Products24 Fit Home Workout Dvd SetSKIN Care RangeBecoming a Herbalife Wellness Coach Comments To use CAPTCHA, you need Really Simple CAPTCHA plugin...

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Tracking your weight loss and wellness results

Gone are the days of letting that number on the bathroom scale have the last word on your health and fitness…. and BMI is less than useful. Metabolic age can give you greater insight into your health habits and can help put you in charge of your health and well-being. Let’s face it – feeling a little younger than our years is a state of being that many of us aspire to. Being motivated by reaching a younger metabolic age could help get you there.   For weight control we may require nutrition that is calorie controlled, providing a balance of nutrients without excess calories. Has good levels of protein and fibre to help us feel fuller for longer. Helps to regulate energy levels to avoid the energy peaks and troughs that can lead to unhealthy diet choices and poor nutrition. The calories you burn during workouts are inconsequential to your overall body weight or body fat content! Instead, it is how well you use your exercise time to reprogram your daily physiology that matters. Over 35s? Many people say that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. Genetically, women have less muscle than men and as a woman ages, the preservation of lean muscle becomes vital. By the time you’ve hit 30, muscular strength begins to head south. But...

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