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Weight Loss Challenge Liskeard January 2015

We are looking for 25-30 people in the area of Liskeard, Cornwall to join Weight Loss Challenge Classes in January 2015. It’s a ‘Community Weight Loss Challenge’ over 12 weeks designed to give the necessary knowledge and support needed to achieve safe and longterm weight loss. Unlike traditional ‘Slimming Clubs’ we provide much more than a ‘pay-weigh-and go’ weight loss class. It includes: Telephone support outside club night Weekly weigh and measure Weight Loss Coaching Fun & Friendships Nutrition Education (see below for topics) Support & Community Weekly Prizes & Rewards Your Own Personal Coach Over the 12 weeks we will educate you on key topics including: Importance of Protein Understanding Your Body Composition Healthy Snacking Rev Up Your Metabolism Fats – Good & Bad Portion Control Carbohydrates Understanding Food Labels Eating Out Healthily Digestive Health Importance of Fibre Understanding Sugars Exercise The Challenge: Everyone in the challenge starts and finishes at the same time and  pays a participation fee of £39. At the end of the 12 weeks the 3 participants who have lost the greatest % of body weight win: 1st Prize = £300* 2nd Prize = £200* 3rd Prize = £100 * *Prizes based on 30 participants. Prizes are relative to the number of participants. Email: jan@herbalenergyforyou.co.uk for details – or text diet to 07966 322146 and then I’ll get in touch Weight Loss Challenge...

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Weight Loss Challenge Classes St Mellion Cornwall January 2015

We are looking for 25-30 people in the area of St Mellion, Cornwall to join Weight Loss Challenge Classes in January 2015. It’s a ‘Community Weight Loss Challenge’ over 12 weeks designed to give the necessary knowledge and support needed to achieve safe and longterm weight loss. Unlike traditional ‘Slimming Clubs’ we provide much more than a ‘pay-weigh-and go’ weight loss class. It includes: Telephone support outside club night Weekly weigh and measure Weight Loss Coaching Fun & Friendships Nutrition Education (see below for topics) Support & Community Weekly Prizes & Rewards Your Own Personal Coach Over the 12 weeks we will educate you on key topics including: Importance of Protein Understanding Your Body Composition Healthy Snacking Rev Up Your Metabolism Fats – Good & Bad Portion Control Carbohydrates Understanding Food Labels Eating Out Healthily Digestive Health Importance of Fibre Understanding Sugars Exercise The Challenge: Everyone in the challenge starts and finishes at the same time and  pays a participation fee of £39. At the end of the 12 weeks the 3 participants who have lost the greatest % of body weight win: 1st Prize = £300* 2nd Prize = £200* 3rd Prize = £100 * *Prizes based on 30 participants. Prizes are relative to the number of participants. Email: jan@herbalenergyforyou.co.uk for details – or text diet to 07966 322146 and then I’ll get in touch Weight Loss Challenge...

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Versatile Protein Drink Mix

Protein Drink Mix (PDM)can be consumed in 2 delicious ways. Prepare it as a tasty, calorie controlled high protein snack, or add it to your favourite Formula 1 shake, for an indulgent, rich, creamy drink. Until the introduction of PDM, Herbalife Formula 1 could be mixed with all types of milk (semi skimmed, soy, almond and rice), juices and juice/soy milk combos. Now F1 can also be mixed with water using the Herbalife Protein Drink Mix. Contains essential nutrients to help satisfy hunger and give you lasting energy. A light vanilla flavour which is versatile and can be mixed with all the Formula 1 Flavours. Key Benefits High in protein, low in carbs Get a protein boost with 15 grams of heart healthy soy protein Only 7 grams of carbs per serving Packed with 20 vitamins and minerals. Supports weight loss Only 108 calories per serving. Get more protein than mixing the shake in milk Save some trips to the shops for milk Doesn’t need additional refrigeration Here are some options: Two scoops with 8 fl. oz ( 250ml). of cold water = 15g of protein.( 108 calories) Two scoops with 8 fl. oz ( 250ml). of cold water = 15g of protein + 1/4 cup of fresh or frozen raspberries. (123 calories) Two scoops of Formula 1 and 1 scoop of Protein Drink Mix in water = 16.5...

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Fitness motivation

Are you struggling to find some fitness motivation this week? Is the idea of squeezing into that outfit or adjusting your belt buckle to a smaller hole not giving you the motivational push you need? If you’re looking for some reasons to get in shape, then here are 12 reasons to get you motivated today! As the holiday season gets closer, we may all need a little bit of extra fitness motivation to help us stay focused with our health goals. I talk a lot about the internal health benefits associated with leading a healthy and active lifestyle. Improved health is the primary reason we need to exercise and consume a nutritious diet. We are often easily motivated by our external appearance, but it’s always changing—especially as we age. It feels like we have to work twice as hard and be twice as disciplined to get the same results that came so easily when we were younger. Change is something we all have to accept, our body is continually changing both internally and externally but your desire to be healthy should never change. 12 reasons to work out today 1: Heart health: Engaging in cardiovascular activity is good for your heart. Your heart is a muscle and pushing it to work hard a few days each week may help to improve your cardiac output. If you engage in cardiovascular...

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Recruiting Wellness Coaches Cornwall

We are looking for 5 hardworking ambitious men and women to help build their own successful and profitable Health and Nutrition business. Who are we? Herbalife is a leading global nutrition company; established for over 30 years, with a presence in 94 countries. Our health, nutrition and skin care products are offered to customers via an extensive network of self employed individuals operating their own businesses on either a part time or full time basis. Requirements We are seeking people who are teachable and serious about growing their own business. No qualifications or previous experience necessary as all training, support and mentoring is available. We offer the opportunity to be your own boss, choose the hours you want to work and be part of our expanding team. If the prospect of building a fun, flexible, profitable and sustainable home based business genuinely interests you, then we would love to hear from you! Must be prepared to attend an initial 6 hour induction seminar at Exeter then ongoing training to develop their own businesses. This offer of the Herbalife Business Opportunity is made by independent Distributors Herbal Energy For You. The provider of the business opportunity is Herbalife (U.K.) Limited, The Atrium, 1 Harefield Road, Uxbridge, Middlesex, UB8 1HB United Kingdom. Goods sold are nutrition, personal care and cosmetic products. Transactions are effected by participants as principals. Get in touch...

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