Weight Loss Challenge Liskeard January 2015
We are looking for 25-30 people in the area of Liskeard, Cornwall to join Weight Loss Challenge Classes in January 2015. It’s a ‘Community Weight Loss Challenge’ over 12 weeks designed to give the necessary knowledge and support needed to achieve safe and longterm weight loss. Unlike traditional ‘Slimming Clubs’ we provide much more than a ‘pay-weigh-and go’ weight loss class. It includes: Telephone support outside club night Weekly weigh and measure Weight Loss Coaching Fun & Friendships Nutrition Education (see below for topics) Support & Community Weekly Prizes & Rewards Your Own Personal Coach Over the 12 weeks we will educate you on key topics including: Importance of Protein Understanding Your Body Composition Healthy Snacking Rev Up Your Metabolism Fats – Good & Bad Portion Control Carbohydrates Understanding Food Labels Eating Out Healthily Digestive Health Importance of Fibre Understanding Sugars Exercise The Challenge: Everyone in the challenge starts and finishes at the same time and pays a participation fee of £39. At the end of the 12 weeks the 3 participants who have lost the greatest % of body weight win: 1st Prize = £300* 2nd Prize = £200* 3rd Prize = £100 * *Prizes based on 30 participants. Prizes are relative to the number of participants. Email: jan@herbalenergyforyou.co.uk for details – or text diet to 07966 322146 and then I’ll get in touch Weight Loss Challenge...
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