Healthy snacking helps you stay lean, curbs your cravings and you’ll get all your daily nutrients in mini meals. Be smart when choosing your snacks, look for healthy nutrition that will keep your energy levels up, keeping you full until your next meal.

  There’s something about a new year that drives us to wipe the slate clean, put our bad habits behind us, and start fresh. We look back at the resolutions we managed to keep and those that eluded us, and we make promises to take better care of ourselves in the upcoming year. I’m a [...]

With the manic holiday season over it’s time to start the new year the right way and treat yourself to a Wellness Evaluation. You’ll benefit from a full nutritional and diet analysis as well as a full body scan with the tanita body composition monitor (perfect for finding out your body fat percentages, metabolic rate, metabolic [...]

The importance of protein goes far beyond physical appearance and muscle building. The benefits are huge and not getting enough, can lead to serious health conditions. The Herbalife solution for adding plant protein to your diet is by taking  Formula 1 Shakes and Formula 3 Personalised Protein Powder. To buy any of the Herbalife products, click on “Wellness [...]

  If you want to lose weight for Christmas – approximately 7-10lbs, try the Herbalife Quick Start Programme. The Quick Start Programme contains protein, fibre and nutrients which are often found lacking in a typical diet. The natural vegetable protein found in the Herbalife Formula 1 Shake and the F3 Personalised Protein Powder will give [...]