Does weight training burn fat ? read this to see how exercise effects your weightloss. There is growing opinion that weight training (strength training) can help you lose that belly fat faster. In 1999 a group of researchers set...
Read MoreExercise is key to good health and weight control – why not try strength training to build lean body mass and increase your metabolic rate ! Even though I’m a dietitian, my clients frequently ask me about exercise as...
Read MoreHow To Speed Up Your Metabolism At Herbalife we help you understand how your metabolism works and what you can do to speed it up. The great news is the more muscle (or lean body mass) you have, the higher your metabolic rate. ...
Read MoreSuccessfully launched in the USA the Herbalife24FIT DVD series shows you how to workout smarter to achieve a better, stronger, more capable body. NOW available in the UK. This 24 week DVD workout program is led by top fitness...
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