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Why Dieting is Unhealthy

What is the most common reaction when people go on a diet to lose weight? They eat less, depriving their body of good essential nutrients. What happens next? The body receives less nutrition and less nutrients and as a result...

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How to get more plant protein in your diet

Look at ways of including more plant protein in your diet. Give Quinoa a go,  add some spinach and seeds to your shake. Protein rich foods keep you fuller for longer. Think in terms of both plant based protein as well as animal...

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Turn your body into a FAT burner!

Enjoy Breakfast – don’t skip it! Our bodies are made up of 100 trillion cells these require 114 nutrients to work properly, nutrients are needed for energy and for repairing cells, so daytime our bodies work on fats,...

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