Samantha says : I am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout:...
Read MoreFed up with travelling to the gym in all weathers and paying membership fees – why not exercise at home with the Herbalife24FIT dvd program ? With this program you will learn to workout smarter to achieve a better,...
Read MoreRegular Formula 1 used for diet and sport – Use before your workout because it’s easily absorbed and assimilated “6 star fuel” . Complex carbs, vegetable protein, vitamins and minerals. Mixing with water...
Read MoreExercise is key to good health and weight control – why not try strength training to build lean body mass and increase your metabolic rate ! Even though I’m a dietitian, my clients frequently ask me about exercise as...
Read MoreSuccessfully launched in the USA the Herbalife24FIT DVD series shows you how to workout smarter to achieve a better, stronger, more capable body. NOW available in the UK. This 24 week DVD workout program is led by top fitness...
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