What should you eat before a workout ?

Regular Formula 1 used for diet and sport  – Use before your workout because it’s easily absorbed and assimilated “6 star fuel” . Complex carbs, vegetable protein, vitamins and minerals. Mixing with water is a good option prior to the workout Continue reading

Herbalife24FIT DVD the 24 Week Fitness Program

Successfully launched in the USA the Herbalife24FIT DVD series shows you how to workout smarter to achieve a better, stronger, more capable body. NOW available in the UK. This 24 week DVD workout program is led by top fitness experts and Continue reading