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What should you eat before a workout ?

Published on September 26, 2012 By admin

Regular Formula 1 used for diet and sport  – Use before your workout because it’s easily absorbed and assimilated “6 star fuel” . Complex carbs, vegetable protein, vitamins and minerals. Mixing with water is a good option prior to the workout or competition as many athletes don’t like milk sugar (lactose) prior to exercise. Add fruits. […]

Herbalife24FIT DVD the 24 Week Fitness Program

Published on April 10, 2012 By admin

Successfully launched in the USA the Herbalife24FIT DVD series shows you how to workout smarter to achieve a better, stronger, more capable body. NOW available in the UK. This 24 week DVD workout program is led by top fitness experts and developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster. What makes […]