What should you eat before a workout ?

Regular Formula 1 used for diet and sport  – Use before your workout because it’s easily absorbed and assimilated “6 star fuel” . Complex carbs, vegetable protein, vitamins and minerals. Mixing with water is a good option prior to the workout or competition as many athletes don’t like milk sugar (lactose) prior to exercise. Add fruits.

New Herbalife 24 Formula 1 Sport    Use before your workout as it has complex carbs, milk proteins, vitamins and minerals. Includes L-Glutamine supports muscle growth and immune function. Even more micronutrients than the regular Formula 1, as exercise drains nutrients from the body.

New Free from Formula 1 Shake used for diet and sport –  Use before your workout as leading tennis players, for example have switched to a gluten free diet and seen big improvements in performance. This shake, ideal as pre-workout, match or race meal is free from lactose, gluten and soy.

 More information on the Herbalife 24 Sports Nutrition Range

Herbalife Protein Shakes can be taken before any sport, including the Herbalife24FIT Dvd Workout

The Herbalife24FIT Dvd with Robert Forster, Samantha Clayton and Tom Holland will be available to buy in UK and Ireland very soon !

Herbalife24FIT DVD the 24 Week Fitness Program

Successfully launched in the USA the Herbalife24FIT DVD series shows you how to workout smarter to achieve a better, stronger, more capable body.

NOW available in the UK.

This 24 week DVD workout program is led by top fitness experts and developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster.

What makes Herbalife24FIT home workout program better than other programs ?

1. Herbalife24FIT gradually increases in intensity so you don’t workout harder you workout smarter.
2. Herbalife24FIT addresses common vulnerabilities of the human body regardless of age or previous activity level.
3. Herbalife24FIT trains your body to burn fat instead of carbohydrates.

Herbalife24FIT home workout program can be used by : anyone, any age or condition as it’s broken down into three distinct phases, each of which builds upon the progress you’ve made in the previous one. Follow the program exactly as designed and get plenty of rest in between exercises for best results.

STABILITY – phase 1
Stability prepares your body with low-intensity,light-impact training specifically designed to strengthen the muscles that keep joints in their correct, natural positions.
Spine and Pelvis Stabilization
Shoulder Stabilization
Total Body Integration
Metabolic 1

STRENGTH – phase 2
Strength takes your now properly aligned body and focuses on building muscle with variable low- to high-intensity exercises.
WEEKS 9–16
Spine and Pelvis Strength
Upper Body Strength
Total Body Strength
Metabolic 2

POWER – phase 3
Power introduces high-intensity exercises to refine your new strength and increase your stamina, speed and efficiency.
WEEKS 17–24
Core Power
Upper Body Power
Total Body Power
Metabolic 3

Introducing the Fitness Experts
Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman triathlete and has won several natural body building awards.

Samantha Clayton is an Olympic athlete, fitness instructor,spokesmodel and mother of four. She is a certified personal trainer and uses her experience to help others reach their fitness goals.

Robert Forster Physical Therapist and Performance Specialist developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.

Combine Herbalife24FIT program with Herbalife Sports Nutrition for even better results !

Now available in the UK – please register on my Wellness Products Store

To buy the Herbalife24 Fit dvd set click here