Overnight Oatmeal INGREDIENTS 1 container (6 oz) greek yogurt, any flavour 1/4 cup uncooked old-fashioned or quick-cooking oats 2 tbsp Formula 1 Vanilla Flavour 1/4 cup fruit – some ideas below – but I sometimes use stewed...
Read MoreHere are some ideas on how to make a warming winter formula 1 diet shake. Best practice is to heat the liquid first with all the ingredients, then add the diet shake mixture and blend. It’s a good idea to mix the Formula 1 (F1)...
Read MoreWhat a brilliant day I had today at the Trafford Centre Manchester doing the Herbalife Body Fat Testing. Carol and the team were fantastic and gave me loads of support. A big thank you to all those people that I tested, I...
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