There’s something about a new year that drives us to wipe the slate clean, put our bad habits behind us, and start fresh. We look back at the resolutions we managed to keep and those that eluded us, and we make promises to take better care of ourselves in the upcoming year. I’m a [...]
With the manic holiday season over it’s time to start the new year the right way and treat yourself to a Wellness Evaluation. You’ll benefit from a full nutritional and diet analysis as well as a full body scan with the tanita body composition monitor (perfect for finding out your body fat percentages, metabolic rate, metabolic [...]
The importance of protein goes far beyond physical appearance and muscle building. The benefits are huge and not getting enough, can lead to serious health conditions. The Herbalife solution for adding plant protein to your diet is by taking Formula 1 Shakes and Formula 3 Personalised Protein Powder. To buy any of the Herbalife products, click on “Wellness [...]
Here are some ideas on how to make a warming winter formula 1 diet shake. Best practice is to heat the liquid first with all the ingredients, then add the diet shake mixture and blend. It’s a good idea to mix the Formula 1 (F1) and Formula 3 Protein Powder (if using) with a [...]
Herbalife in the UK have now launched their delicious new Formula 1 protein shake for Christmas, it has all the benefits of the normal healthy Formula 1 shake (great for weightloss and energy). It sounds too good to be true as the flavour is Toffee Apple and Cinnamon - start ordering as soon as you can because this is [...]