Jan 12
9
Herbalife Wellness Evaluations in Cheshire
With the manic holiday season over it’s time to start the new year the right way and treat yourself to a Wellness Evaluation. You’ll benefit from a full nutritional and diet analysis as well as a full body scan with the tanita body composition monitor (perfect for finding out your body fat percentages, metabolic rate, metabolic age, bone density and muscle mass). We will then guide you through any recommended changes to keep you feeling healthy and energised for the year ahead.
Most of us will struggle with low energy levels in winter and a Wellness Evaluation is a great way to find out how your body is coping with the stresses and strains of everyday life.
What is Wellness ?
“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary
“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”
Keys to optimum wellness:
1 – Balance Your Diet
You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.
2 – Exercise Regularly
Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.
3 – Drink Lots of Water
Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day. 
FUN video Wellness Evaluation – sometimes we don’t just realise how much we eat !!
