There’s something about a new year that drives us to wipe the slate clean, put our bad habits behind us, and start fresh. We look back at the resolutions we managed to keep and those that eluded us, and we make promises to take better care of ourselves in the upcoming year. I’m a [...]
With the manic holiday season over it’s time to start the new year the right way and treat yourself to a Wellness Evaluation. You’ll benefit from a full nutritional and diet analysis as well as a full body scan with the tanita body composition monitor (perfect for finding out your body fat percentages, metabolic rate, metabolic [...]
Daily exercise can boost your metablism – here is an article written by Dr Luigi Gratton – Vice President of Medical Affairs and Education at Herbalife Maximize Your Metabolism By Luigi Gratton, M.D., M.P.H. Exercise training helps you burn more calories both during the day and at night. Total Caloric Expenditure is simply the total [...]
